Narcissistic encounters: the aftermath 30-day program
How to break the Trauma Bond in 30 days or less. Ready for the unbreakable you?
How to break the Trauma Bond in 30 days or less. Ready for the unbreakable you?
How to break the Trauma Bond in 30 days or less. Ready for the unbreakable you?
What if I told you toxic relationships
can become a thing of the past?
How to disrupt your people-pleasing patterns, break the trauma bond, and find your way back to the real you.
Are you a fellow survivor of toxic relationships?
Do any of these statements strike a chord?
>> I have no idea why I just can't stay away, I know they are bad for me, but I keep circling back to them. I just can't let go!
>> Why do I keep ending up with people who cannot and will not love me for who I am?
>> I finally got out but I have no friends left and my family has no idea what I'm going through. I feel so alone and isolated.
>> Maybe they were right: maybe I really am too sensitive, maybe I was the difficult one. What if I had loved them more?
>> Maybe I am the narcissist, not them? Am I the crazy one?
>> They are destroying my reputation and I want to set the record straight. I want to expose them!
>> They lied, called me names, cheated, shamed, invalidated and embarrassed me. But they never hit me, is that even abuse?
>> Maybe I should have stayed (or go back), for the sake of the children, they deserve an intact family with two parents.
>> The new girlfriend/boyfriend is reaping the results of my hard work in "fixing" them, it's so unfair!
>> My anxiety is through the roof!
>> Maybe that last conversation will bring me the closure I so desparately need. I won't go back but I really need answers.
And are you struggling with...
Utter confusion: What in the world just happened to me?
Isolation/judgement: I'm ashamed to reach out for help.
Not feeling understood/validated: "Just move on already!"
Financial loss / loss of reputation: Controlling behavior, smear campaigns
Fear of repeating patterns: I seem to keep attracting the same people over and over again.
Anxiety and daily triggers: A song, a voice, a photo, a movie scene, or even a thought can set off an anxiety attack.
Shattered self-esteem: I ended up body-conscious, feeling not good enough, questioning my belief systems.
Episodes of depression: Negative self-talk, nothing excites me anymore, I feel numb.
Distorted reality: I wonder what is real and what is not. I started questioning my own sanity.
Today is your chance to turn all that around!
Follow the steps in this Trauma-Informed* 30 Day Program:
Your ticket to a new you.
Each day, for 30 days, you unlock new information, close guidance, poignant and empowering questions and exercises. A program packed with techniques for body and mind to initiate and sustain your healing journey!
*What does "trauma-informed" mean?
This whole program was created with you in mind. Throughout the questions, techniques, exercises and information I have used trauma-informed language. This means that nowhere are you ever being told what to do or being pressured in any way. You have been bullied and/or bossed around for long enough. This program is an invitation for your vulnerable soul to heal. It is safe for you to trust your gut feeling when an exercise doesn't feel right at any given moment. There's always room to come back to any part of this program.
There's no rush - you set the pace. The program is yours when you buy it and it won't go away. Take the time you need to process the information, techniques and questions of each day. Do you need more time? Take it! You decide!
As your bewilderment starts to wane while you are no longer focusing on the toxic person, you will gather momentum and free up space, both mentally and physically. As you start to grow and heal, you will gain more capacity to accept more and hopefully even all of the invitations that are presented to you throughout the program. Baby steps are good: forward is forward - progress, no matter how small. Be kind to yourself, always.
So that you can break the trauma bond and avoid walking into the next toxic relationship
(or going back to your abuser)
Limited launching offer - 20% off
€157,6 (instead of € 197)
>> I encourage you to go get your nails done, get a haircut and/or go for drinks with friends but also set yourself up for success for less than the price of a fancy pair of shoes!
>> For the price of a treat each day you're offering yourself a completely new life (you can still have the treat, because you deserve it - yes you really do).
>> Trade turmoil for harmony. Turn anxiety into calm. Apply the techniques and knowledge this program will bring you and enjoy the freedom and clarity that come with sound boundaries and effective communication.
Live your best life, starting today!
Invest in the new you, and start living on your own terms, so that you can start rewriting your story right away and determine what your ideal ending will look like. You matter. You are worthy.
Remember, you can love people from a distance: love can be unconditional, presence cannot. If you care for yourself first, you can be there for the ones you love. Come home to yourself and pivot away from shame and guilt and blame. Be accountable for your actions and speak from a sincere heart.
This program is a great place to start if working one-on-one with a coach isn't an option (yet). This program was created with great care and is the result of years of research, attending conferences and summits, learning from personal experience and working with clients who once were where you are now!
Science-backed
NLP techniques
Release trauma stored in the body
Don't survive - thrive!
Trauma-informed language
Support network in private FB Group
Free one-on-one session with me, Vee
This is what you are taking home:
30-Day Framework
This program is designed for when you have finally made it out safely and now have the "luxury" of focusing on you and maybe your children, to become the best version of you, building yourself up after the trying experience you just went through. 30 days - or more, because you set the pace, you call the shots! Pain demands to be felt. There's no magic pill. But you won't have to go through this alone. In the program you will be invited to join a closed FB Group where it is safe to vent and where you will receive validation and support.
Create your own closure
As much as we would like that to happen, it is highly unlikely that you will get closure from the narcissist or toxic ex-partner. Or even get validation from well-intentioned family and friends, who might not understand why you are still hooked on them and tell you to "just get over it already". You might not even understand it yourself! This program will gradually help you grow, so that you can create your own closure.
Break the people-pleasing mold
Chances are you are an empath, a giver, someone who gets satisfaction from making other people happy. The program will help you identify why you are an attractive target for narcissists/manipulative people and especially how to avoid recreating the same circumstances. You will learn about boundaries, why they bring peace into your life and why you shouldn't feel guilty about them. Another big focus is attachment styles, love languages and secure communication: you'll be a different person coming out on the other end.
The authentic You
You are a human being with limitless possibilities. It might not feel that way right now, but while working through the steps you will become more and more empowered and see a whole new world opening up to you. A world where you feel safe to bloom. A world that you create, where shaming, invalidating and hurting people have no place. If you can dream it, you can create it. You will learn techniques that will unlock potential you never knew you had!
Unleash your inner power today,
become your authentic self for just
€157,6
How to break the Trauma Bond in 30 days or less. Ready for the unbreakable you?
Testimonials:
“I highly recommend Vee’s trauma informed program to anyone struggling with an abusive relationship, looking for the strength and courage to leave an abusive relationship, anyone who has left an abusive relationship but is still experiencing the effects of abuse, or anyone looking to gain more information and insight into what others experience in an abusive relationship. This is so much more than a journal of written exercises - it is packed with information and strategies that will help the reader to better understand themselves, release trauma, anger and despair, and ultimately live a better life. I especially liked the information on neurolinguistic programming on how simply changing the way we speak about our relationships and ex-partners affects the healing process, the somatic neuroplasticity exercise to release trauma (so effective!), the daily mood trackers, and the exercises based on the seven stages of grief.
The difficult topics associated with ending an abusive relationship that are so often overlooked, like shame, sadness, and longing to return to the way things were, are thoroughly explored within the pages of this journal. This helps the reader to feel supported and understand that they are not alone, many have walked in similar shoes, and there is hope for a brighter and better future, free of abuse.
By rereading their own writings, the reader will be able to monitor their progress and see how they are developing after ending the relationship. It will help the reader to step outside of their comfort zone and increase their self-confidence and assertiveness that was most likely lost within the abusive relationship.
We all need somewhere to turn when we realize that our relationship with the one we once loved is having toxic effects on us. This program can guide you through the steps you need to take to finalize your decision and get out, serve as an outlet for the many emotions that will arise upon your journey, and inspire you to overcome the obstacles associated with ending the relationship to move from victim mentality to thriving. The resources provided are backed by science and Vee has made sure to fill the pages with the inspiration you need to thrive.”
“Do you ever catch yourself silently judging someone who can’t seem to get out or stay out of a toxic relationship? Or do/did you know someone who’s falling for a toxic person and you couldn’t help but secretly roll your eyes a little and think: “this would never happen to me”? It’s what I thought at some point because I was very confident and clear about what I wanted and I was guarding my boundaries very carefully.
A few months ago I met someone who made me tick. And I too got acquainted with what is called toxic behavior. I have been coached by Vee for quite a while and I can only say that thanks to her guidance and knowledge I was able to step away from this story soon enough to avoid terrible damage. Her coaching, combined with the journal, have helped me through my process of grief, acceptance and compassion.
I can now say that I’m in a much healthier place. Even though I still have some work to do – it’s an ongoing process - I know I can find support with Vee whenever I feel like it’s too hard to do it all by myself. This journal is a first step to a long but rewarding and empowering journey after you broke free from a toxic spiral you just couldn’t seem to break out of. But even if you did, you’ll still be tempted to go back there.
But Vee is here to support you and keep you out of this spiral. With this journal you get handed a whole lot of information and guidelines that follows your healing process step by step. You are supported in every stage and you receive tools to heal a little more every day. By using this journal, you can promise yourself to focus and answer to you and yourself only. It provides structure in the chaos you find yourself in the middle of right now.
The journal breathes trust and kindness from Vee to you, who are in dire need of these two things. If you have already been coached or you choose to combine coaching together with the journal you will all agree that you can practically hear her say the words you are reading and you will never really feel alone in this healing process. This is your first step to be kind and caring for your most likely troubled and confused self”
“BRILLIANT! This program is absolutely delightful! If you haven’t read it yet, do it! This journal is YOUR ultimate guide if you’ve just come out of a toxic relationship, and would like to get actual insights, wisdom and help to not just get better but to fully transform into the true and happy person you’re supposed to be! Vee takes us on such an inspiring journey going back home to our true and best inner selves. This program is a real gem in that it can be both used as a journal to get through difficult times, but I’d even say it is a guide to help us live our best life! I love the nurturing vibe of the entire program. The entire process Vee came up with makes so much sense, as I’ve been lucky enough to have gone through so many of these phases myself! Yet I’ve learned so much, about abuse, about others, about our brains and ourselves and yes, about myself, as I read and used it! I had so many ah-ha moments and could relate to pretty much everything the author talked about! It’s also a truly honest program, that goes way beyond the “conventional” labels most writers put people in in order to explain human behavior. This program gives us real, genuine insights on all sides of all stories, and talks in detail about all perspectives all sorts of people have! She also gives us all fantastic tools to help deal with and overcome our own limited beliefs and behaviors! As Vee puts it, this program is full of tools that aim to “arm you with knowledge, so that you can weed out potential abusive people before things escalate”. And it’s so well-written too! You can tell how much the author truly cares about her readers. I personally felt like she was accompanying me every step of the way. I thoroughly enjoyed reading it and all of the exercises were both in-depth, extremely useful and even life-changing! You can tell Vee has overcome those obstacles herself, and she won’t let go of your hand throughout the entire journey. Her questions are from the heart and a true road map to becoming our beautiful, whole selves again! I highly recommend this journal to absolutely everyone who wants to discover more about themselves and of course, to everyone who’s just got over a difficult break-up, has been in a relationship with or knows a “narcissist” or just left an abusive relationship of any kind! It’s BRILLIANT.”
How to break the Trauma Bond in 30 days or less. Ready for the unbreakable you?