One-on-One Coaching
One-on-One Coaching
One-on-One Coaching is individual guidance aimed at personal growth and development. Coaching is goal-oriented and provides tools to shift your perspective, which helps you make better decisions to help you grow into the best person you can be. You are the one who gets to decide on the challenge(s) you want to work through. As a coach, I focus on survivors of narcissistic relationships, but if you have a people-pleasing personality, have less than strong boundaries, are confused about if and how you can claim your own space in your world, or consider yourself a super-empath who’s gratification comes solely from putting everyone else first, my coaching can help you shift your perspective, learn that self-love is the actual key to serving the people you love the best way you can.
Photograpy by Lin Pei Photography
One-on-One Coaching
A coach doesn’t provide you with solutions. Those solutions already are there, right inside of you. My job as a coach is to ask the right questions, that lead you to your insights and your solutions, those that are very specific to who you are, those that motivate you to go all-in, those that really make a lasting difference, simply because they are yours and yours alone. Another part of my job is to hold you accountable, hold your hand for a while, while you learn how to be consistent in adopting this new way of living (or loving?), a bit like a child that learns how to walk: it’s OK to miss a few steps, as long as you grasp that hand and get back up again. Progress is progress - no matter how small. A baby doesn’t decide to keep lying down for the rest of its life, because learning how to walk would be too hard. It will keep making progress, step by step, until it can walk on its own, then run and maybe… fly one day. And yes, I’m sure you can make it by yourself, too, just like the baby will learn how to walk with or without the help of its caretaker. It will just take longer and maybe it will have to unlearn certain unhealthy coping mechanisms that crept in because it had to figure it out all by itself…
If we work one-on-one we engage into a standard 3-month program package, so that we can work towards results and specific goals that you bring to the table. Packages come with different tools, tailored to the client’s preferences: one-on-one weekly sessions, hypnosis, hypnotapping, equicoaching (with horses, only locally available), journaling, possibly even tarot to help you voice what is alive within you if that is something that appeals to you…
I take on pro bono cases, to be decided on an individual basis. If you would like to be considered, please send me an email. My decision will depend on motivation, willingness, urgency in the candidate’s situation and of course also my availability.
N.B. If you don’t feel ready to take on coaching right now, do check out the Resources section and the Rabbit Hole section to get you started. If you want to take it a step further but just not quite ready yet to get 1:1, you can opt for an online program in the Store section. Or get one of my ebooks there too.
The intake call is always free of charge.
We get to know each other and decide whether or not we are a good fit for one another.
Reach out: How can I serve?
In order to make a lasting impact to turn your life around, break the trauma bond for good, bring the focus away from them and back to you, and then transform your identity into one that no longer attracts unhealthy dynamics and practice secure attachment, we will be working together in a 12-week program.
At the end of this program you will know, feel and experience everything you need, in order to live a bullet-proof life, where narcissism, manipulation and toxic tactics no longer have a place! Freedom, harmony and personal agency will be your new normal!
Let’s have a chat
3-Month Program
Weekly in-person or online sessions. Goal-oriented structure. Tailored tools. Follow-up and support through email and chat. Intake calls are always free of charge.
Payment plans available upon request.